🗿 MOAI MANTRA@beharhajdari

Free preview

The first 3 days, free.

Fell off training after a hard month, a flu or a trip? Start the 14-Day Comeback Plan today. Step Zero, the 5 comeback rules, and days 0 to 3, in one PDF.

You get the download right away. No spam. One email if something new is ready.

What's in the free preview

  1. Step Zero. Fix the head first, before you run or lift.
  2. The 5 comeback rules. Decide in the morning, easy means easy, never catch up.
  3. Days 0 to 3 for two levels: rebuild after 1 to 4 weeks off, or restart after longer.
  4. Strength A, with just a kettlebell, dumbbells or a backpack.

Want all 14 days now? Get the full plan for €7.